The regular table sugar is highly processed with no nutritional value and significant health complications. Completely Organic with Minimal Processing. It also contains a plentiful amount of fiber, especially the soluble fiber beta-D-Glucan. In simple terms, consuming agave syrup due to its glycemic index is similar to consuming high fructose corn syrup.ĭate syrup is loaded with abundant quantities of potassium, calcium, magnesium, and phosphorous. However, it is pertinent to note here that the low glycemic index of agave syrup is due to its high fructose concentration. The glycemic index of date syrup is 47 +/-2. On the contrary, agave syrup and maple syrup have glycemic index of 30 and 54 respectively. Date syrup has a low glycemic index, which means a slow and sustainable increase in blood sugar as compared to refined sugar. Our stomach breaks down carbohydrates into glucose, and the glycemic index is the measure of how quickly food is processed in your blood. Our bodies depend on the energy derived from the foods. Here are some of the top benefits of using date syrup. You will be surprised to know that dates have 2.5 times more potassium as compared to bananas. Benefits of Date SyrupĬhoosing date syrup over other sweeteners provides a more nutrient-dense choice as it is rich with antioxidants, minerals, and fiber. Filled with vitamins, minerals, antioxidants, and amino acids, dates and their products sweep any comparison by a significant margin. Date Syrupĭates and humans have an ancient and profound relation – long ago when no artificial sweeteners were available. To provide clarity and brevity, we will confine the comparison between some of the most commonly used natural sweeteners, such as date syrup, maple syrup, and agave syrup. While no one can deny the significance of joy, which desserts bring to our lives, we have to be cautious about the risks of artificial sweeteners put us in. Once you start reading the labels, you will get acquainted with the measureless guise of sweeteners from dextrose to fructose to sucrose to molasses to incessant syrups – all claiming to be organic, healthy, and natural. We live in a world with a never-ending list of sugary sources. It will be undeniably challenging to control your sugar cravings. Caution: The write up below is illicitly oversweet.
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